One of the hardest parts about gymming is actually getting off the couch and going to the gym. So, why not make things easier for yourself and bring the gym to you and adopt a home gym routine?
Home gym is increasing in popularity, largely due to the convenience factor. You can work out whenever you want in the comfort of your very own home! While wearing comfy clothes, you get all the equipment to yourself, and you can even make your workout more interesting by placing your exercise equipment in front of your TV. You also get to save money on a gym membership and that precious time you would have spent on commuting.
It’s undeniable that home gym comes with several benefits. However, actually setting up a home gym may seem like a daunting task – where do you even start? Luckily, we have done all the research for you! This article will look at the four best equipment providers you can get all your gym equipment from, as well as the four top applications you can use to monitor and guide your workouts.
Home gym equipment provider #1: Mirror
If your home is short of space, Mirror is the right option for you. Most of the time, it functions as a regular mirror, but when you feel like working out, it transforms into an LCD screen with an embedded camera and speakers that displays several different fitness classes you can try out 24/7! You can opt to join a live class or browse through their library of archived classes. The best part is that there are 70+ new classes uploaded each week! So whether you’d like to focus on cardio, yoga, Pilates, or even boxing, Mirror has the perfect class for you.
Home gym equipment provider #2: JoinFit
If you’re looking to purchase a more extensive range of equipment, JoinFit is the perfect store for you. It is an online shop, however, they have a showroom in Kwai Chung where you can test the equipment out. They offer free delivery all over Hong Kong too!
This gym equipment provider has everything – from weights to racks to massage balls. You’ll be able to find exactly what you need to properly stock your home gym. Plus, they often have sales going on.
Home gym equipment provider #3: Core Fitness
Core Fitness is the best shop in Hong Kong to purchase larger gym equipment such as treadmills, exercise bikes, ellipticals and workout benches. Fully stocked with over 30 top brands, this store also carries some of the most innovative pieces of gym equipment. For instance, you will be able to find stability discs and balance trainers.
You can choose to buy their products online, or test them out at their physical store in Kowloon Bay. Note that they are only open Monday to Friday, 9AM to 6PM.
Home gym equipment provider #4: Decathlon
Decathlon is probably the most convenient gym equipment provider in Hong Kong. With 3 physical store locations (one of which is the largest sports store in the country) as well as delivery and self pick-up options, they make shopping for gym equipment as easy as possible.
If you need equipment machines such as exercise bikes, cross trainers, or steppers, they’ve got you covered. They also have a diverse selection of yoga, Pilates and weight training equipment to make home gym really professional. Plus, they offer a 2-year warranty on all their products.
Now that you’ve sorted out the equipment in your home gym, it’s time to start actually using them! Of course, it is difficult to find an exercise regime and track your progress on your own, which is why we’ve researched and identified the four best apps you can use.
Home gym App #1: Sworkit
Sworkit creates a unique personalized exercise plan for each user based on their goals and lifestyle. While doing so they are also considering the user expectations with regards to different exercises types. To start with, you’ll receive a 6-week plan which broadly outlines what you need to do. Then, you’ll work with the app to decide what the specific exercises you’d like to do are.
Each exercise comes with a detailed instructional video on Sworkit – which helps to practise properly and get maximum benefits.
Home gym App #2: SWEAT: Kayla Itsines Fitness
Kayla Itsines is a famous Australian personal trainer dedicated to women workout with an audience of 12 million followers. Her app SWEAT: Kayla Itsines Fitness, will help you fit in a 28-minute full-body workout every day so that your dream body is within reach. It might sound farfetched, but it really works!
The best part about this app is that it promotes an overall healthy lifestyle. It has plenty of recipes and grocery lists for you to base your diet on. If you add to this the list of motivational blog posts and a strong, supportive community, it’s unquestionably a winner!
Home gym App #3: Daily Yoga
Daily Yoga is perfect for beginners with little to no knowledge about yoga poses. With a wide variety of different instructional videos, this app is the largest database of yoga poses in the world! Plus, it recommends routines based on your personal goals and capabilities. It also tracks your activity and calories burned so you can build an effective exercise plan for yourself.
In addition, it also has Pilates videos and meditation sessions you can practice at home or while you are travelling. If you’re still unsure about which type of yoga you would like to engage with, you can have a look at our exhaustive yoga styles guide.
Home gym App #4: Keelo
Perfect for those who want to try HIIT workouts on a budget, Keelo offers a repository of workout videos catering to a variety of ages and fitness levels. All their workouts are 30 minutes or less, meaning you can squeeze a quick but efficient workout in at any time of day!
This app also offers a 2-week free trial so you can test it out before opting for a paid subscription. The paid version comes with a ton of extra perks, such as a chatting service with world-record-holding Olympic weightlifter Shana Alverson.
So, there you have it – the top four gym equipment providers and workout applications in Hong Kong that you can use to guide your workouts and track your goals. If you are still not persuaded about the benefit of exercising, take a look at our interesting piece on fitness.